Feb 18, 2019
Today Pat talks about the power of facing your fears head-on, for what they really are, and embracing the tension surrounding them to give you maximum results in your own personal growth and development.
Feb 14, 2019
Pat brings us through his thoughts on feedback received following a series of live events he hosted last week and how constructive critique can play a valuable and powerful part in our own personal growth and mastery, provided we're willing to take it on board, but not to heart.
Feb 11, 2019
Today Pat talks you through the importance of low-stress consistency over high-stress urgency. He also covers an important lesson in that regard using the 20-mile march in the arctic circle as an example of how taking smaller steps over time can amount to measurable triumph. If you're reading this, why not take the time...
Jan 31, 2019
Today Pat talks about how we all have a set of complaints that we may have been neglecting and repeating for a long period of our lives, and that we have not yet shone a light upon, in an effort to tackle them once and for all. These could be big or small issues but they are constantly the same and it's up to us to get...
Jan 28, 2019
Throwback episode: I was a guest on the Brian Kenny Podcast last year where we discussed the ups and downs of trying to live a life of fulfillment and meaning and how to stay in the pursuit even when fear and doubt try to convince you otherwise!