Jun 24, 2019
Pat shares the six lessons he's learned from his time on the mats practicing Brazilian Jiu-Jitsu, and how they apply to every day life.
Jun 20, 2019
Pat stresses the importance of getting to know yourself, so that when criticism comes to town, you will know the truth about who you really are, and won't have to accept what someone elses believes to be true about you instead.
Jun 17, 2019
Pat brings us through some teachings with the base theory that no loss occurs, if we are open to learning from our mistakes. Therefore every event is an educational one that either results in a lesson to consider, or a victory to celebrate.
Jun 4, 2019
There is an unfortunate state of mind which says that you are too old or that time has passed you by to do the things you want to do. The truth is that it is never too late to start living your life to the fullest, right now!
May 30, 2019
Recounting some of the lessons learned from last weeks tour around Ireland and a final stop visit to London, we explore some ideas around the key factors in happiness. How to find it, how to keep it, and how to make sure you are deflecting things that may try and steal the sunshine you're working hard to cultivate.