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The Pat Divilly Podcast

Nov 28, 2019

This is Part 2 of a two-part podcast where Pat brings us through a plethora of strategies to help us overcome overthinking. When we overthink we can more often than not lean into the negative aspects of the subject matter we're focussed on. We break down detail that would normally be inconsequential and instead decide...


Nov 25, 2019

This is part 1 of a two part podcast where Pat brings us through a plethora of strategies to help us overcome overthinking. When we overthink we can more often than not lean into the negative aspects of the subject matter we're focussed on. We break down detail that would normally be inconsequential and instead decide...


Nov 20, 2019

After a short hiatus Pat is back discussing the principles of what gets us off the mark, and what keeps us moving forward, how to tackle the negativity internally and externally and what we can expect when we give the task at hand our best shot, and refrain from punishing ourselves upon judging the initial outcome. 


Oct 24, 2019

Pat turns 32 today and with that in mind has made some time to reflect on a few key learnings that have had the biggest impact on his life in recent years.


Oct 18, 2019

In today's episode Pat talks through the framework of a simple but highly effective journaling method that can truly revolutionize the way you think about your day to day life. Finding success, feeling accomplished and recognizing spaces you could improve upon can all be with the simple art of journaling.