Oct 24, 2019
Pat turns 32 today and with that in mind has made some time to reflect on a few key learnings that have had the biggest impact on his life in recent years.
Oct 18, 2019
In today's episode Pat talks through the framework of a simple but highly effective journaling method that can truly revolutionize the way you think about your day to day life. Finding success, feeling accomplished and recognizing spaces you could improve upon can all be with the simple art of journaling.
Oct 14, 2019
When athletes bear witness to a new world record in their respective field, it's common, if not expected, that many others will quickly follow in their footsteps and set similar or new records. This is in part due to the mental embargo they have on possibility, until someone shows them what is really possible, to go...