Aug 31, 2018
This week Pat helps to outline some motivational parameters to get the most out of your week. Motivation isn't enough as a set plan can really help to keep you on track with your health, wellness, and career goals!
Aug 26, 2018
We all have bad days, right? Well it's certainly the truth, but we often feel as though we're the only ones who aren't out there "winning" every day. Social media, expectations and pressure we put on ourselves all play a huge part in how we feel about the things that happen and what our take home thoughts are when the...
Aug 24, 2018
This week is a solocast where I look back on how I let my best self down during my first appearance and what I've learned since!
This episode is sponsored by Griffith College and TheUpgradeAcademy.com
Aug 20, 2018
I was joined by my friend Cillian Keane for a chat about mental health, lifestyle, fitness, bodybuilding and more.
Aug 17, 2018
In this episode, I deep dive into issues pertinent to listeners requests and which I believe we all could all do with focusing upon when pursuing bigger goals. Sleep, and how to get more quality downtime out of your nighttime recovery. Confidence, why you're lacking it and where you can seek to build upon the things...