Dec 14, 2017
So we're on episode 10 and I wanted to look back at 5 of the key themes that keep coming up on the podcast so far! Here's my top 5 lessons from episodes 1-9!
Dec 12, 2017
Today I spoke with my friend John Burke about his mountaineering adventures including summiting Everest earlier this year and raising awareness for youth mental health in Co. Clare and beyond. Some great sports psychology principles and ideas in here as well as an inspiring 10 year journey!
Dec 8, 2017
I caught up with American mens coach, Jiu jitsu player and Wim Hof practioner Steve Mayeda and we went in lots of different directions! Dating to sex, addiction, to challenging your stories, Wim Hof breathing and Jiu jitsu. Hope you enjoy the episode.
Dec 4, 2017
I caught up with my friend Owen Fitzpatrick, globetrotter, author, TedX speaker, TV personality, actor, screenwriter and coach. We talked everything from travel, to silencing the inner critic, to handling external criticism and more!
Dec 1, 2017
I caught up with Ruari Fairbarns from One Year No Beer to talk about their new book, their community and about everything else related to taking a break from the beer with a 28 day, 90 day or 365+ day alcohol free challenge!