Pat shares the six lessons he's learned from his time on the
mats practicing Brazilian Jiu-Jitsu, and how they apply to every
About the Podcast
Join me every week for ideas, insights and inspiration to upgrade all areas of your life.
My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.