Feb 27, 2019
Today's podcast is short and to the point. Have you ever been asked what you would do to achieve X, only to instantly say "I would do anything?"
Well, the chances are you wouldn't actually do anything. So how can we look within ourselves, accept our hesitations, confirm what it is we are willing to stick to and...
Feb 24, 2019
Today Pat discusses why we are inclined to overthink the things we experience in this life, how we can focus on what matters and how we can relinquish our thoughts and tensions tied to the things which are beyond our control in order to move on and live that bit happier, day-to-day!
Feb 21, 2019
Today Pat talks about the benefits of speaking up when the stress is high. People around us will understand and will adapt to the situation if we give them an opportunity to do so. However, bottling up stress and then allowing it to impact your mood and environment can be counterproductive to the end goal, whatever that...
Feb 18, 2019
Today Pat talks about the power of facing your fears head-on, for what they really are, and embracing the tension surrounding them to give you maximum results in your own personal growth and development.
Feb 14, 2019
Pat brings us through his thoughts on feedback received following a series of live events he hosted last week and how constructive critique can play a valuable and powerful part in our own personal growth and mastery, provided we're willing to take it on board, but not to heart.