Jan 27, 2021
Today's simple meditation is a chance to press pause for ten minutes and give yourself some space for calm and presence. Hope you enjoy!
Today’s episode of the podcast is sponsored by Ethos
CBD and The Juice Works.
Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and...
Jan 26, 2021
The song played at the end of the podcast is 'Distance' by Aldoc.
Jan 21, 2021
Today’s episode of the podcast is sponsored by Ethos CBD and The
Head over to https://ethos-cbd.com/
Jan 18, 2021
Today's podcast is with the powerful @larry_doyle_coaching
We discuss the six pillars of Larry's holistic approach to training and nutrition. Lot's of great stuff in here.
1. Food and Fuel
2. Rest and Recovery
3. Stress Management
6. Mental Fitness
Today’s episode of the podcast is...
Jan 14, 2021
Today I offer some perspectives to some questions that came in on Instagram.
1. How do I learn to manage my energy? Fatigue is common…..
2. Tips on
dealing with rejection
3. Can you share
your thoughts on effective leadership
4. Why do we
seem to invite the same experience into our lives over and over