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The Pat Divilly Podcast

May 7, 2021

Give Josh a follow on Instagram at 

Madeline the IFS coach mentioned on the podcast can be found at 

And the book we mentioned is 'Self Therapy' by Jay Earley. 

Head over to to download a free daily planner for productivity and wellness.

I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.